The Atkins diet is a low-carb diet divided into four phases and designed to help you lose weight. Unlike keto, the Atkins diet encourages you to incorporate carbohydrates back into your meals.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Pennington which revealed cutting starch and sugar could lead to weight loss, which Atkins put to the test on his own body. Finding it did indeed, he created the low-carb diet of all low-carb ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

The Atkins diet can be an effective weight-loss strategy, but it’s not for everyone. It requires careful planning and may be expensive for those relying on fresh produce and high-quality meats. Read ...

Check with your doctor before starting either Atkins or keto, since both diets are restrictive. When people talk about low-carb diets, chances are they're referring to either the keto diet or the ...