Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Studies indicate that average muscle mass percentages vary by age and gender, with women aged 18-35 averaging 31-33 percent muscle mass, and those aged 35-55 averaging 29-31 percent.

However, it can be very hard to calculate muscle mass as it depends on various factors. According to a study published in the Journal of Applied Physiology, the average muscle mass percentage for ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

A protein called B cell lymphoma 6 could be key to maintaining healthy muscle mass and potentially could be used to combat ...

New research presented at the European Congress on Obesity (ECO) in Venice, Italy, has found that poor muscle health can ...