Avocado, once a staple on our tables, is now increasingly absent from restaurant menus and shopping baskets. Why is this?

Including one avocado into your daily diet could help you live longer and ward of diseases. This is according to a new study ...

Eating an avocado every day means heightened fat intake, doesn't it? Maybe, but a researcher and expert deliver their scoop ...

Avocados are rich in fiber and also contain a good amount of potassium. The fiber rich sweet potatoes are a good source of ...

Fruits and natural beverages Several fruits and natural beverages are packed with potassium. Avocados are an excellent source, providing 728 mg per fruit. Watermelon, which is hydrating and ...

They contain: vitamin K vitamin E vitamin C several B vitamins - including folate Avocados are rich in potassium, which helps regulate blood pressure by balancing sodium levels in the body. They also ...

Adding heart-healthy fruits like apples, kiwis, and pomegranates io your diet can help lower cholesterol, reduce inflammation ...

Avocados are also known for having heart-healthy ... folate, vitamin K and potassium. BAKED POTATO (WITH SKIN) Potatoes are delicious and nutrient-packed vegetables, especially if you eat the ...

Image Credit: Pexels The oleic acid found in avocados can reduce high blood pressure & cholesterol levels. It also contains potassium and folate, which are both essential for heart health. It contains ...