Eating an avocado every day means heightened fat intake, doesn't it? Maybe, but a researcher and expert deliver their scoop ...

Avocado, once a staple on our tables, is now increasingly absent from restaurant menus and shopping baskets. Why is this?

There are various types of avocados around the world. However, some of these avocado types can be considered the most popular ...

Including one avocado into your daily diet could help you live longer and ward of diseases. This is according to a new study ...

Fruits and natural beverages Several fruits and natural beverages are packed with potassium. Avocados are an excellent source, providing 728 mg per fruit. Watermelon, which is hydrating and ...

Avocados are rich in fiber and also contain a good amount of potassium. The fiber rich sweet potatoes are a good source of ...

Adding heart-healthy fruits like apples, kiwis, and pomegranates io your diet can help lower cholesterol, reduce inflammation ...

Avocados are also known for having heart-healthy ... folate, vitamin K and potassium. BAKED POTATO (WITH SKIN) Potatoes are delicious and nutrient-packed vegetables, especially if you eat the ...

They contain: vitamin K vitamin E vitamin C several B vitamins - including folate Avocados are rich in potassium, which helps regulate blood pressure by balancing sodium levels in the body. They also ...