One of the other surprising sources of magnesium is avocados! Creamy, ripe, full of nutrients that your body requires-and, of course, magnesium, playing a key role in initiating vitamin D's action.

If you have a severe vitamin D deficiency, a healthcare professional ... a built-in trio of organic oils (organic flaxseed oil, avocado oil, and extra virgin olive oil). These oils contain omega ...

vitamin D, choline, and selenium. They also contain lutein and zeaxanthin, which are beneficial for eye health. Unique health benefits Avocado offers numerous health benefits due to its high ...

Avocados are packed with heart-healthy monounsaturated fats, which help reduce bad cholesterol levels. With around 10 grams ...

Vitamin D3, a form of vitamin D, promotes strong bones, good immune health, and mental well-being. You can get vitamin D3 from fortified foods, eggs, and fatty fish — or by spending time in the sun.

A medium-sized avocado contains around 240 calories, 12 grams of carbohydrate (mostly fiber), 3 grams of protein, and 15 grams of fat. It's also an excellent source of vitamins like vitamin K ...