In today’s fast-paced life, people are often worried about their health. This leads to a higher risk of getting sick, and ...
As we transition from winter to spring (Sandhi Kala), Ayurveda emphasizes the importance of a balanced diet to prevent seasonal imbalances. This period disrupts the Doshas—Vata, Pitta ...
The sattvic diet, rooted in Ayurveda, promotes digestion, immunity, and mental clarity with pure, plant-based foods—fueling ...
In one small study targeting Kapha dominance, combining an ayurvedic diet with yoga three times a week led to weight loss, an average of 8 pounds over 12 weeks and nearly 13 pounds over six months.
Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.
Integrative treatments, rooted in Ayurveda, lifestyle medicine and holistic healing, offer sustainable solutions to restore ...
Read on to know more. Heart diseases have been affecting people under the age of 40. Here are some Ayurvedic tips and foods you can include in your diet to mitigate the risk.
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