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What Happens to Your Body When You Take B-Complex Vitamins Regularly
A popular supplement on shelves today—and the one many of us associate with more energy—is a B-complex vitamin. B vitamins are a group of eight water-soluble vitamins, including B1 (thiamine ...
Verywell Health on MSN2mon
Vitamin B Complex Side Effects From Supplements
The answer is yes. While vitamin B complex plays a role in energy, brain health, and other functions, taking too much can ...