The two types of water-soluble vitamins are vitamin C and B vitamins. Excess water-soluble vitamins are flushed out through urine, so you must consume them daily. All vitamins fall into one of two ...

That's why pediatricians may suggest a daily multivitamin or mineral supplement for: Vitamin Bs. The family of B vitamins — B2 ... Healthy kids get their best start from what you put in your ...

It can be a particular problem with vitamin C and the B vitamins and minerals like potassium ... when cooked because cooking breaks down their cells, which can allow you to absorb more of the ...