The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

According to data from the National Institutes of Health Office of Dietary Supplements, men and women age 19 and older need 2.4 mcg of vitamin B12 per day. If you’re pregnant, you require 2.6 mcg ...

Check out our top picks below. Nature Made Vitamin B12 1000 mcg sublingual supplement is a great option for anyone looking to support their energy metabolism. The tablets dissolve quickly under ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you don't experience regular diarrhea, constipation or other issues, which can ...

Vit.C (as calcium ascorbate) 70mg, Vit.D 1200 IU, Vit.E 30 IU, thiamin 2mg, riboflavin 4mg, niacin 10mg NE, pyridoxine 30mg, folate 1667mcg DFE, Vit.B12 50mcg, biotin ...