These simple exercises improve breathing, reduce stress, and boost energy. If you’re new to yoga, Baba Ramdev suggests starting with basic poses and gradually progressing. Consistency ...

And back in the early 2000s, Baba Ramdev’s yoga sessions started with basic breathing exercises (Pranayama) like Kapalbhati and Anulom Vilom, instead of hopping onto difficult postures and ...

Baba Ramdev and Patanjali Ayurved have popularized ... and being present in the moment. Breathing exercises and meditation techniques taught in Yoga help calm the nervous system, clear the mind ...

Yoga, once sidelined, has surged back into popularity, largely thanks to figures like Baba Ramdev, who made it accessible to all. His approach combines simple postures, breathing, and meditation ...