Durum wheat ... food. ‌ Folic acid is important for the healthy development of your baby. It helps to ward off neural tube defects like spina bifida. One cup of uncooked enriched durum wheat ...

Semolina is a type of flour made from durum wheat ... a supplement or added to food. Folate is important during pregnancy for the healthy development of your baby, as it helps prevent neural ...

Semolina flour can be enriched, meaning that food manufacturers re-add nutrients that were lost during the processing of the durum wheat grain ... semolina flour packs over 2 grams of fiber ...