You can strengthen your back with exercises ... re using a machine, position the pad so it’s touching your thighs. Stand up and grab the bar with hands wider than shoulder-width apart, then ...

It hits multiple muscle groups efficiently and all you need is a pair of dumbbells. Ready to give it a go? How to do the ...

These bodyweight back exercises allow you ... Smith machine. Lower yourself under the bar, then grab the bar with an overhand (pronated) grip with your hands at about shoulder width apart.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Nathalie Errandonea founder of NRG Barrebody explains that because reformer machines rely largely on resistance, you can actually replicate many of the exercises ... apart, engaging your upper ...

She has dabbled in many strength sports, but her favorite exercise ... than hip-width apart. Hold the handles next to the seat pad and press your back into the pad behind you.