This exercise is great at targeting the back extensors, which run alongside ... down when they are raised off the floor as if you are swimming. Start by lying on your side, with your legs and ...

Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone of any age can do," says Kris Gagne, a registered and ...

If you have arthritis or suffer from back or joint pain due to an injury, swimming may be a better option for you than running. When it comes to cardiovascular exercise, running and swimming are ...

All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist.