A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Strong glutes can stabilize and support the lower back and hips, and they can also help stabilize the knees when they are extended. The bird-dog works the gluteal muscles. It also exercises the ...

To do this exercise: Come onto all fours and straighten your legs, lift your heels, and raise your hips. Straighten your back and engage your abdominal, arm, and leg muscles. Lengthen the back of ...

Ahead of his concert performance in Pune recently, singer Sonu Nigam suffered an excruciating back pain, which he said was due to a spasm. Despite the “excruciating” pain, Sonu practiced for ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

In addition to pain in the lower back, symptoms may include: a limited range of motion muscle spasms stiffness pain that may worsen when getting out of bed Heavy lifting, twisting, or a fall can ...