The shoulder blade (scapula) is one of two triangular bones in the upper back. A complex network of muscles, tendons, nerves, ...

Shoulder blade pain is commonly caused by a muscle strain but can also arise from ... is one of two triangular bones in your ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better alignment.

Focus on rolling your shoulders down and back: squeezing your shoulder blades together encourages the mind to muscle connection. Go slow: reducing momentum means you work the intended muscles ...

Other muscles in the back include the latissimus dorsi, which is responsible for pulling movements like rows, pullovers and lateral raises. The rhomboids help to retract the shoulder blades and ...

Although there can be several origins of pain that presents itself in the front, back ... of four muscles within the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula).

As you move your arm, you should feel a stretch in the muscles surrounding your shoulder blade. This is one rep. Do five reps in total, then switch arms and do another five reps. Lie on your back ...