Once you do, there's one underrated back exercise that's even more accessible ... you need to start adding the seated cable row into your routine. The seated cable row "is one of the best ways ...

Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Why it’s on the list: Seated rows keep your muscles under tension throughout the entire exercise, helping to build a strong back. Muscles worked: This exercise is great for targeting your ...

Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your ...

Lower back to the ground. Reset your body and repeat. Why: Seated cable rows are a traditional upper-back exercise. Adding a pause for three seconds when the bar gets to your torso, however ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

2. Seated rows This exercise works your upper back along with your arms, including your lats and biceps. For this exercise, you can use a pulley cable machine or grab a set of resistance bands.

Every Monday, we’ll be sharing with you one of our favourite exercises – how to ... This week: seated banded rows. Strengthening the back of the body is a brilliant way to counteract the ...

The bent-over row is a strength ... a seated cable row machine (usually a low bench in front of an upright weight and pulley system, with a double-handled grip). Be sure to keep your back upright.

On Friday (May 9), the 43-year-old shared a series of clips from an intense workout session via her social media. This included exercises such as the seated cable row, which targets the middle back ...