As of March 4, the Stamina InLine Back Stretch Bench with Cervical Traction is on sale for $169.99, meaning it's 14% off the regular retail price of $199.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.

Picture a runner stretching the back of her thighs (hamstrings). She throws her heel up on a bench, straightens her leg, and pulls her nose toward her knee. In this position, ...

Relax the back of your neck, and if the stretch is too intense, release your hands, placing them on the backs of your thighs, and soften your knees. Hold for 20 to 30 seconds and slowly roll up to ...