A combination of support coils and memory foam coupled with a two-inch pillow top make this one of the best mattresses for ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

including back pain, which can be debilitating. That’s why we have compiled a list of the best lumbar support pillows that will provide you with the necessary support and comfort to maintain a ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We asked chiropractors, surgeons and sleep experts how to choose the best mattress for back ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Simulated conditions showed that bras eliminating breast movement led to higher spinal moments, which could elevate the risk of lumbar back pain. Researchers emphasised the importance of striking an ...

Back pain is a common affliction that can happen in a number of scenarios, such as sleeping in a bad position, working out ...

A data analysis published in a scientific journal indicates that differences with placebo are marginal for most treatments for chronic and acute lower spine issues. But several experts question the st ...