Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

Does your back arch as you do this ... CHIEF AMONG these are shoulder external rotation movements, says Samuel. Grab a light resistance band and anchor it to something about hip height.

Flexion of the shoulder ... or in the back leg as a gymnast performs a split leap. Ball and socket joints also allow types of movement called abduction, adduction, rotation and circumduction.

To assess the effect of flexibility on shoulder pain, shoulder rotation width, latissimus dorsi flexibility, and internal rotation (IR) and external rotation (ER) angles in the second position were ...