diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to ...

In addition to keeping you adequately hydrated -- which can also help alleviate constipation -- drinking lots of water can also help offset still another low-carb diet problem: bad breath.

The No. 1 myth about carbs and sugar? They’re all ‘bad’ or ‘unhelpful.’ Dietitians could go on for days about food myths — especially when it comes to carbs and sugar — but many of ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Many high-carb foods are ultra-processed so steering clear ... which are a type of healthy fat that lower bad cholesterol and reduce good cholesterol. Coconut oil also has no carbs.

Your body uses the foods you eat to produce glucose. Glucose is the body’s main source of energy. Now, when I say carbs are not the enemy, I mean good carbs –the carbs that fuel the body to give ...

Since our bodies digest protein more slowly than carbohydrates, a high-protein diet can keep you feeling ... health and reduced levels of "bad" LDL cholesterol. It can also regulate blood sugar ...

Dan Buettner delved into a specific diet choice that anyone can make if they 'actually want to live to 100' - it may surprise you ...

CARBOHYDRATES often get a bad rep - they tend to take the blame when ... As demonstrated in a study published in 2019, foods like cooked and cooled potatoes, rice and pasta contain resistant ...

Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include white bread and candies. Carbohydrates, or carbs, provide the ...