One of the most effective ways to break a bad habit is to swap it with something better. Instead of just quitting cold turkey ...

Though we may not realize our bad habits that we turn to when anxiety hits because they can be a difficult thing to break.

They are neither good nor bad. Defense mechanisms provide a way ... A therapist can help you learn new coping mechanisms like meditation and mindfulness. You can also learn to shift your thought ...

Climate-related disasters consequently have profound and lasting effects on mental health, leading to trauma responses and dissociation as subconscious coping mechanisms. It is therefore essential ...