For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But should you stop?

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

Have you ever felt like nothing is going your way? Your body just seems to give, and you keep replaying a memory you wished ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

It's estimated that only 7% of adults choose to sleep on their stomachs, but could sleeping face down actually be harmful to your health? Studies show that sleeping on our stomachs is the worst ...

Discover how better sleep could be the secret weapon to reaching your fitness goals faster. Learn expert tips to maximize ...

A study published in the Proceedings of the National Academy of Sciences journal found good news for people looking to forget ...