People who get less deep sleep and dream sleep are more likely to have smaller volumes in critical brain regions These brain ...

FEELING out of whack today? It’s probably because the clocks went forward overnight. But for many of us, it can be normal to feel tired all the time. We’re meant to nod off for seven to nine hours ...

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

Don't accidently sabotage a great night's sleep by making rogue mistakes that can cost you some precious shut eye - especially when they can be so easily avoided ...

Jonny Dymond speaks with Professor Russell Foster, Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford, and author and sleep expert Dr Nerina Ramlakhan about how ...

MONDAY, March 31, 2025 (HealthDay News) -- Certain stages of sleep – deep sleep and dream sleep – appear to contribute to brain health in ways that affect risk of Alzheimer’s disease ...

And it’s not just tiredness that you might be battling as a result. “Lack of sleep impacts our mood, so we might feel stressed, irritated, sad or anxious,” says Dr Kat Lederle, sleep and ...

People who get less deep sleep and dream sleep are more likely to have smaller volumes in critical brain regions These brain changes are in areas that have been linked to Alzheimer’s disease ...