Medically reviewed by Maggie Moon, MS, RD Centenarians—people who live to be at least 100 years old—have captured the ...

Though you should be getting all the vitamins you need from a balanced diet ... like cereals and nutritional yeast with added B12. "Older people, especially those having certain stomach issues ...

Your diet can affect your hormone levels in a variety of ways. For people experiencing menopause, maintaining balanced hormone levels may lower the risk of certain conditions and relieve menopause ...

As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.

A new study from Monash University suggests that regularly eating eggs may help older adults live longer and lower their risk ...