Ballet combines control, posture, and precision, making it an excellent exercise for strengthening the core. Unlike traditional ab workouts, ballet movements work from balance, coordination ...

Barre—a type of exercise inspired by dance and ballet—can be very effective ... How to do Mikala Czubak's barre workout for abs You don't need much to do this routine, just a yoga mat.

I'm using ballet inside the workout, but I'm thinking of it as a really, really focused, crazy, I want the deepest burn. I want to give them the biggest impact. We're trying to make their abs as ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

"Good posture really comes from core strength – not just the abs, which we often think ... Read on for four top ballet-based exercises that can improve posture and help you stand a little ...

I do a lot of core exercises. That's one of the most important things I feel like in ballet technique. We have to be able to control everything from our center and have that stability. I've always ...

While barre as a general concept is derived from ballet in terms of how the barre is utilized as a tool for balance, barre as a fitness concept ... your obliques (side abs), and improve ...