Apart from being an exquisite art form, ballet is also a grueling physical discipline that can improve strength and ...

Ballet dancers. My love affair with barre and Pilates ... "It improves overall strength, especially through the legs and feet, mobility through the hips and spine, flexibility in particular ...

Jacobson was in her 70s and sure her bones were not as strong ... legs. Which in turn, “squeezes the muscles [and] the bone and signals it to create more bone,” she explains. Most dancers at ...