My first taste was in 2017, in the balmy city of Castries, St. Lucia. Fresh off a lengthy booze cruise, I stumbled toward the resort buffet and noticed a small placard that read “banana ketchup.” ...

U.S. News Insider Tip: Opt for the buffet lunch at Morne Coubaril Estate for an authentic Caribbean meal consisting of St. Lucia Creole ... cocoa sticks, banana ketchup and more – as well ...