Turn and grab the band so the resistance faces the other direction from the external rotation. Grab onto the ... with both hands in front of you at shoulder height. Squeeze the shoulder blades ...

Developing shoulder strength must be a consistent ... of 10 repetitions in a controlled and smooth manner. 2) The External Rotation exercise --Figure 2 is the opposite motion of an internal ...

The external rotation here is key. “As humans, we wind up living in internally rotated positions. [Internal rotation] is not a comfortable position for your shoulder,” says Samuel. That’s ...