Banded hip extension: 2 sets of 8 reps on each leg: Goblet squat: ... Without putting your right foot down, lift your right knee and use your arms to hug it to your chest for a hip stretch.

These gentle yoga postures stretch your IT band and the surrounding muscles, reducing pain and discomfort.

Yoga instructor Veronique Ory, RYT-500, says that the yogi squat is one of the most functional hip openers because it mirrors a natural resting position used in many cultures. “It deeply stretches the ...

Hip pain can lead to discomfort and pain when walking and running. m-gucci/Getty Images Banded Walk. Stand up and place an exercise band around your ankles or above your knees.

Kneeling Hip Flexor Stretch. ... Banded Hip Twist. Anchor a TheraBand at waist height, stand square to the band, and pull the band around your pelvis so that it sits just below your waist.

6. Lunging Hip Flexor Stretch. Step 1: From a standing position, take a big step forward with your right foot as if you were doing an extended lunge. Plant your right foot firmly on the ground ...

Do you have tight hips? If you suffer from low back pain, glute pain, knee pain, or neck pain and tightness, the culprit might actually be your hips. This is because our hip flexors (a group of ...