Mens Fitness on MSN6d
How to Do Drag Curls for Thicker Arms and Accelerated Bicep Growth
While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...
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Barbell exercises for arms: 10 must-try workouts to tone your upper body
holding a barbell with an underhand grip. Curl the weight towards your shoulders, keeping your elbows close to your body. Lower the weight slowly back to the starting position. This form of ...