There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

What You Need: For this workout, you'll need a set of dumbbells, kettlebells, and a barbell. This strength circuit is designed to hit every major muscle group and will take 45 minutes to complete.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The great thing about this workout is that all moves are compound exercises, meaning they recruit multiple muscle groups all at once. So you’re essentially getting more bang for ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

There are some subtle—but essential—form cues you'll need to follow to do the shrug properly, especially when you're using free weights like dumbbells or kettlebells rather than a barbell.

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Upgo 70-pound Adjustable Dumbbell Set is on sale for $ ...