The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

Plus, the set up of the t-bar row means you can work closer to failure more safely and therefore see an increase in muscle mass. Compared to barbell rows, the t-bar row places little less stress ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row ... take the focus away from the primary muscles being used. However, as we mentioned previously, by ...

The key benefit of bent-over rows is the ability to work your upper back and bicep muscles through dynamic movement, while at the same time developing your posterior chain (glutes, hamstrings and ...

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and ...