But everyone from bodybuilders to average Joes have butchered the shrug, from the way they approach the exercise to the way ...

the user asked, kicking off the post. "Heavy barbell shrugs does wonders for me personally," one user replied. Other users agreed, with one reinforcing the effectiveness of heavy barbell shrugs ...

The upper traps extend from the base of your neck to the tops of your shoulders and are primarily targeted through “shrugging” movements (think regular old barbell shrugs). The middle traps ...