The Smith machine often gets a bad rep in the gym, but bodybuilders are giving it the love it deserves in a recent Reddit thread, calling it a game changer for both upper- and lower-body exercises. In ...

The Gym Monster 2 is a magnetic-resistance cable machine with a rack ... to your package so you can squat while attached to the floor, as opposed to holding a barbell on your back.

So, whether you decide to use the traditional barbell back squat or a machine-based leg press is completely unique to you and your circumstances.” Bryony’s T3’s official ‘gym-bunny’ and ...

Most equipment you’ll use is standardized, but while machines and free ... Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat, bent over ...

This doesn't just mean a couple of minutes on the running machine, but instead a more dynamic warm-up that activates all the key muscles used in a good squat. Try lunges, butt-kickers, jumping ...

Lower the bar back to the starting point under control and repeat. Why: The barbell hack squat is the OG move long before we ...