In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Grab a pair of the best adjustable dumbbells — here are the five dumbbell exercises I recommended for ... knees, lower back and ankles. It’s one of the best tried-and-tested warm-up exercises ...

Ask someone what makes a good workout, and they'll probably say it needs to be quick and it needs to be convenient. (They ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Before you even pick up dumbbells, think about the structure of your workout. Here’s what experts ... the days you don’t strength train, or do back-to-back cardio and strength training ...

Your back, chest, arms and shoulders all need ... All you really need for the workout is a set of dumbbells, or some of the best adjustable dumbbells if you have them so you can vary the weight ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...