This is your basic flake-style cereal that is a great option to keep ... This cereal includes five grams of added sugar from cane sugar, barley malt extract, and honey to add light sweetness.

Barley flakes resemble rolled oats and cook similarly. Barley grits can be used as a hot cereal or a substitute for corn grits. A half-cup of barley flakes provides about 6 grams of fiber (21% of ...

We tried each one of its products and were suitably impressed, but it was the combination of freeze-dried sour cherries and ...

ready-to-eat cereals: Heritage Flakes are flavorful, crispy flakes crafted with six ancient grains: Khorasan wheat, quinoa, millet, spelt, oats and barley. A one-cup serving contains only 5 grams ...