Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Barley flakes resemble rolled oats and cook similarly. Barley grits can be used as a hot cereal or a substitute for corn ...

Feel free to stick to the cereals, nuts and fruits that you like. Preheat the oven to 160C/325F/Gas 3. Place the oats, flaked bran or wheat germ, barley or rye flakes, hazelnuts and almonds on a ...

This is considered a UPF because it undergoes industrial processing and contains additives like malted barley ... label cereals are the same in nutritional content — Tesco Bran Flakes contain ...