Calories: Each type of pasta has around 200 calories per one cooked cup. Benefits: We know that whole wheat pasta will have more fiber than white pasta -- about three times more -- but bean pasta ...

"Snack on oatmeal, choose whole grain bread for sandwiches and include barley or quinoa as a side at dinner," Galati recommends. "Aim to make 3/4 of your grains whole grain, and choose the more ...

A grain product is any food made from wheat, rice, oats, cornmeal, barley, farro, quinoa or other cereal grains. Bread, pasta, oatmeal, breakfast cereals, tortillas and grits are among the many ...