But the fact that you can't sleep might not be your fault. It turns out, night owls have an internal clock that functions differently. Forcing them to wake up early could have serious health ...

compared with night owls following an early or intermediate sleep schedule. Evening types who followed an earlier schedule ...

For night owls, it can be difficult to acclimate to the 9-to-5 world, but one sleep expert has an interesting approach to ...

Phew! That was close! Barn owl chicks are always hungry. So their parents have to feed them all the time. Owls aren't the only animals that come out at night. Lots of other animals are nocturnal too.

Today’s energy kickstarter: how to tell if you’re a regular robin – not an early bird or night owl. When it comes to sleep patterns, I’ve long experimented with being both an early bird ...

If this person is a night owl, there’s a chance they haven’t got their seven hours of sleep, which can cascade into low mood as the day progresses. In contrast, an early lark is likely to be ...

One explanation about why this happens to night owls in particular is because their lifestyle likely interferes with their circadian rhythms - the body's sleep/wake cycle. For instance ...