That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a ...

With so many different workouts to choose from, it can be hard to figure out what the best plan of attack is when creating a fitness routine. What's the best workout ... 4-5 days a week for ...

You'll do four muscle-strengthening sessions in this sample workout plan: two upper-body and two lower-body days per week. Stick to the same exercises for each of those workouts, gradually ...