Before you rush off to the shower and then conquer the rest of your to-do list, take a few minutes to cool-down with these simple post-exercise stretches. According to the fitness trainer Chiara ...

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try.

Here’s how to keep yourself safe and comfortable before, during and after exercise when it’s hot ... Plan how you’re going to cool down You’ve plotted your route or booked your class ...