SAVANNAH, Ga. (WTOC) - Pilates is a workout that benefits your entire body and your mental health. Owner of The Hub, Melanie Bruno, taught us a few basic Pilates moves. To keep up with The Hub, click ...

back and core using only bodyweight Pilates moves. It's beginner-friendly and every exercise is done from a lying or kneeling position. A Pilates mat, which is typically thicker than a yoga mat ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

We all know that pilates is great for body and mind generally ... spine in every direction,” says McLachlan. “These two moves are great stretches to do daily, will only take a few minutes ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility. The low-impact ...