Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a good reason! This ancient Chinese practice… The post Tai Chi: A Simple Way ...

Tai Chi combines deep breathing and relaxation with slow and gentle movements that are referred to as forms. The forms are low-impact so they will not cause stress on your bones or joints ...

alumni.cuhk.net Background: Tai chi is a form of exercise derived from the martial art folk ... Methods: An experienced tai chi master was asked to perform a sequence of basic movements: ward off, ...

Yang Yuli is a disciple of Master Zaxi and serves as a first-level coach at the Zaxi Martial Arts Centre. Her extensive background and dedication make her an integral figure in transmitting the ...