Don't ever underestimate the power of defending yourself. DefendRILEY's U.S. Army Capt. Raquel Riley Thomas and sixth-degree black belt master Thommy Cho visited Good Day to demonstrate some ...

Taekwondo also includes punching and blocking techniques, although the main emphasis remains on making one as strong as Hwoarang from the Tekken game series. Highly effective in self-defense ...

This portion of the program is composed of realistic self-defense tactics and techniques, but is not a martial arts program. This program is designed for people of all skill levels, whether they have ...

Trans folks have unique needs that the world of self-defense has historically ... “While they are basic techniques, they are applicable to many scenarios and can be done by most body types ...

Briarwood Arts Center (BAC) in Jackson will host free self-defense and basic martial arts classes. The classes will be held April 28 and May 12 at 5:30 p.m. and on May 18 at 2:00 p.m. Tae Kwon Do ...