Ready to embark on your yoga journey but feeling a bit overwhelmed? This post breaks down the three most fundamental yoga poses for beginners. We'll guide you through each pose, explaining the ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

In this article, we take a close look at the top 10 easy yoga asanas that one must do every night to tackle stress and anxiety naturally and help your mind stay peaceful and calm. 10 Yoga Asanas ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

So what is the best type of class for a beginner? “The best is the ... Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun ...