A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness ...

The good news is that basic yoga poses don’t require impeccable ... and learn how to do a simple 15-minute yoga flow. From an all-fours position, with your palms beneath your shoulders and ...

Yoga Basics with patty introduces yoga through the fundamentals of alignment and breath. You will be offered a chance to practice yoga postures through step-by-step demonstrations and verbal ...