Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Instead, you could try this extremely gentle, feel-good routine from yoga instructor Francine Cipollone, better known online as Yoga With Bird. Doing some early morning movement will help stretch ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Here, take a look at the nine best basic yoga poses that you can include in your routine. Also known as the Mountain Pose, this is a foundational yoga pose that helps improve posture, balance and ...

These beginner-friendly poses can ... a certified yoga instructor in Brooklyn. Yoga can create a bridge to help ease that transition. This routine consists of two parts. The first four poses ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Downward-Facing Dog (Adho Mukha Svanasana): This classic pose stretches the hamstrings, calves, and shoulders. It also helps relieve back pain and energizes the body. Seated Forward Bend ...

A healthy morning routine is the foundation of a productive day. In the below article, we have listed the top 10 yoga poses ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

although you can keep your knees slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our Strength Training For Yoga workout series ...

If you’re a yoga beginner looking to begin a practice from home or in a local studio, remember to take your time and find the best yoga routine for you. Developing a sustainable yoga practice ...