Yoga Basics with patty introduces yoga through the fundamentals of alignment and breath. You will be offered a chance to practice yoga postures through step-by-step demonstrations and verbal ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. Yoga may seem intimidating at first glance with its unique poses, vocabulary, and props.

Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is the root cause of most health concerns and is based on many daily sources.