Achieving strong and healthy nails requires a combination of good nail care practices, a balanced diet, and protection against damage. It is important to do everything possible to keep them healthy.

In fact, these four strength exercises from physical therapist couple Cate & Davis are exactly what you need to start ...

"I'm here to say I'm moving past that: I don't care! I want to be strong and healthy, to have the stretch and resilience in my body to be able to do the things I want to do." "It's a tough society ...

You also need to make sure you exercise regularly to keep your heart, lungs and muscles strong and healthy. It’s also important to get plenty of sleep to make sure your body has time to recover ...