A recent study has found that short animations, or GIFs (Graphic Interchange Format ... Messages included ‘Screens away 30 minutes before bed’ and ‘Replace caffeinated drink with non ...
News Medical on MSN18d
GIFs helping footballers to sleep betterGIFs were then designed with the purpose of giving a singular sleep hygiene message to each individual. The message was accompanied by a purposely short text to facilitate a high engagement rate.
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